Tired of Endless Workouts with No Results?

With a tailored fitness plan and personal coach you can enjoy time efficient workouts, improve muscle mass and make sustainable changes to see undeniable progress.

Designed Specifically for the Perimenopausal and Postmenopausal Woman by a Qualified Personal Trainer.

Do you jump from one workout to the next but never see real progress?

You lift light weights to tone up but see little to no muscle definition.

You push through excessive cardio but it’s draining, unsustainable, and no fun.

You rely on motivation but seem to skip more and more workouts.

A sustainable fitness plan designed specifically for you.

Feel Stronger,
See Progress

I will tailor a fitness plan specifically for you, so your workouts are more effective at building muscle allowing you to actually feel and see results.

Less Reps, More Results

I will remove the guess work from your fitness goals by providing a clear, strength based workout plan, reducing the chance of injury and increasing results.

Habit Hacks

Together, we will use habit tracking methods and accountability techniques to ensure you stop skipping workouts, helping you maintain sustainable progress.

Subtle Changes,
Radical Results

Using subtle lifestyle changes, I will enable time efficient workouts to ensure sustainable progress.

Using these simple steps, I help Women in Perimenopause and Postmenopause stay strong and active, transforming their future.

Ready to chat some more?

Hey, I'm Bella

I'm so glad you're here.

I'm a certified personal trainer with a passion for helping women in peri-menopause and post-menopause feel strong, confident, and empowered through movement.

With nearly a decade of teaching experience, I bring both knowledge and empathy —ensuring you get the most out of your workouts, in a way that feels right for your body and your lifestyle.

Fitness has been a powerful anchor in my own life, and I'm here to help you experience its benefits too—whether that means building strength, boosting energy, or simply feeling more at home in your body.

Why Menopause Fitness?

My interest in perimenopause and menopause began when I watched my mum navigate her own journey through it. Already passionate about fitness, I found it incredibly rewarding to support her during that confusing time—helping her build strength, feel more confident, and reconnect with her body.

My mum is a strong woman...

She didn’t want a personal trainer to help her lose weight or shrink herself. She told me, “I don’t want to stop living my life. I’m about to retire—I want to START living my life!” That stuck with me.

She also said something that really hit home: “There’s more information out there now, which is great, but it still comes with stigma. It’s not some ‘condition’ that only old ladies get—it doesn’t mean the end of independence. It’s just a hormonal shift. I didn’t want to feel clueless—I just wanted to feel strong again.”

I was completely shocked

Watching her and her friends grow frustrated by the lack of clear guidance lit a fire in me. I was shocked that something every biological female will go through is barely touched on in schools, in fitness education, or even general healthcare.

So I started researching.

I read books, listened to podcasts, watched documentaries—anything I could get my hands on. I trained as a Personal Trainer and with the Menopause Movement, which gave me the tools and deeper understanding I needed to support women in a meaningful, informed way.

I qualified as a Personal Trainer

As a PT, I now focus heavily on strength training. The more I learn, the more convinced I am that building strength is not just important—it’s essential for women as we move through perimenopause and into menopause.

that’s why I launched BellaFitterStronger

I knew I could make a real difference

Through tailored fitness coaching, I help women feel stronger, more capable, and more connected to their bodies. My programmes are designed to meet you exactly where you are—whether your goal is to move with less aches, feel happier in your skin, or simply reclaim your energy.

training for strength

We focus on strength training, building sustainable habits, and finding joy in movement. No confusing jargon. No pressure. Just a clear, supportive path forward—so you can feel like the boss you already are.

build real confidence

Together, we work to cut through the noise, build real confidence, and create space for you to grow. As your life evolves, so will your training—because fitness should move with you, not against you.

It’s about embracing this chapter of life and making it one of the strongest, most empowered yet.

Ready to get started? Let’s build your strength, your way.

Ready for Sustainable Progress with Undeniable Results?

Sign up for your free 20 minute consultation below to transform your life.

Have a question about training during menopause? Interested in working together or want to learn more about how movement can support you during this stage of life?

Book Your Free 20 Minute Consultation

Find a time that works for you and book in for a chat. No commitments—just get to know how I work, ask any questions, and see if it feels like the right fit for you. Let’s talk about your goals, your lifestyle, and how we can build a plan that truly supports you.

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Prefer an Email Instead?

Not ready to book a consultation just yet, or can’t find a time that works for you? No problem—just pop a message in the form below.
Whether you’ve got a question, need a bit more info, or want to talk through what support might look like, I’ll get back to you as soon as I can.

Get in Touch

Bored of Starting Over?

Habit forming is your answer.

Using proven techniques, I'll teach you how to form habits so you can exercise more without relying solely on motivation.

We know that regular exercise is vital to staying strong and healthy. But the continued motivation required to train consistently is a draining.

How many times have you scribbled down “gym” or “exercise” on your planner, only to ignore it?

Maybe you stop writing it down, because you know you'll just ignore it.

You don’t need more motivation. You need to form habits.

habit

noun /ˈhabɪt/

1 . A settled or regular tendency or practice, especially one that is hard to give up.
2 . Something that you do often and regularly, sometimes without knowing that you are doing it.

Habit Forming is a skill.

It is a technique. You work with your brain, instead of against it.

When you repeat a small action in a consistent way (same time, same trigger, same routine), your brain starts to automate it. Over time, it becomes something you just do — like brushing your teeth or making your morning coffee.

At first, it takes a little focus. But eventually, it becomes second nature.

This is powerful because it removes the need for constant decision-making or motivation. You don’t have to wake up every day and ask, “Do I feel like working out?” — the habit is already in motion.

Why Does This Matter for Women in Perimenopause and Post-Menopause?

During this life stage, your energy, focus, and mood can shift day-to-day. Relying on motivation is like trying to build a house on quicksand.

That’s where habit forming shines.

When you build exercise into your day as a habit, it becomes easier.

Habits vs Motivation

Compare them for yourself:

The Long Game

They Show Up Even When You Don’t Feel Like It
You don’t need to be “in the mood”—habits run on autopilot.They Reduce Mental Load
No more daily decisions or inner debates. It’s just part of your routine.They’re Built to Last
Unlike motivation, which comes and goes, habits evolve with you.They Adapt to Your Body
Energy low today? A strong habit makes it easy to dial it down without quitting.They Deliver Long-Term Results
Small, consistent actions lead to better mood, sleep, and bone health over time.

Short Term Spark

Motivation is Great for Getting Started
Not for staying consistent.Motivation is Unpredictable
Especially with hormonal changes, you can't rely on motivation.Motivation Fades
When life gets busy or symptoms flare up, motivation disappears.

So... What now?

You’re probably thinking:
“Okay, I know what habits are… but how do they actually help me?”
“Can I really learn to do this?”
“Why do they matter so much for women in menopause?”
“How will this make exercise easier?”That’s exactly what I’ll teach you in this course.

How can I learn to incorporate them into my life?

I’ll teach you how to create habits that fit seamlessly into your lifestyle, so you can stop spending precious energy trying to feel like it and start moving in a way that actually sticks. Save your willpower for something else — your habits will carry you forward.

Introducing:

Hack Your Way to the Gym

A habit-building course designed specifically for women in perimenopause and post-menopause

Ready to learn some more?
Click below for exclusive access to The Habit Hack Your Way to the Gym Course.
Watch the videos, complete the worksheets and you'll be one step closer to a lifestyle where exercising fits seamlessly in.

Move Through Menopause: Support for Women in Midlife

Welcome to a space created just for you—the strong, evolving, brilliant woman navigating the changes of perimenopause and menopause. This chapter of life can feel confusing, overwhelming, and sometimes isolating—but you are not alone. And one of the most powerful tools you have right now? Movement.

Whether you’re here to feel stronger, sleep better, reduce anxiety, or simply reconnect with your body—this page is here to guide and support you.

Why Movement Matters in Menopause

As hormones shift, you may notice new symptoms popping up—like hot flushes, poor sleep, weight gain, brain fog, or low mood. While movement won’t “cure” menopause, it can be a game-changer for managing symptoms, improving your mood, and feeling more like you again.Here’s how movement helps:
✅ Reduces anxiety, stress & low mood through feel-good endorphins
✅ Improves sleep by regulating your natural rhythms
✅ Preserves muscle & boosts metabolism, helping manage weight
✅ Protects bone health, reducing your risk of osteoporosis
✅ Eases joint pain and stiffness
✅ Builds confidence, strength, and energyAnd the best part? You don’t need to do hours in the gym. Simple, consistent movement tailored to where you are right now is enough.🧘♀️ What Kind of Movement Is Best?
There’s no one-size-fits-all, but here’s what works brilliantly for women in menopause:Strength Training – Boosts bone density, maintains muscle, and supports metabolismLow-Impact Cardio – Walking, swimming, or cycling to support heart health and enduranceMobility & Flexibility – Think yoga or Pilates to ease joint stiffness and improve postureMind-Body Work – Gentle stretching, deep breathing, and relaxation techniques to manage stress and anxiety🧡 Most importantly: choose movement that feels good and works with your energy, not against it.🏋️♀️ My Menopause Movement Approach
As a personal trainer focused on midlife wellness, I offer:Tailored workouts for perimenopausal and menopausal womenA gentle, empowering approach to fitness (no bootcamp vibes here!)Support with motivation, energy dips, and body changesFlexible programs that adapt to where you are, physically and emotionallyIf you’ve been thinking “I should do something, but I don’t know where to start”—this is your invitation to start small, start now, and start with support.📩 Get in touch to chat about how we can work together.📚 Helpful Resources
You deserve trustworthy, uplifting information to help you navigate menopause with confidence. Here are some of my go-to resources to learn more, feel heard, and find support:🔥 Top Reads & Must-Watch
📖 Menopausing by Davina McCall & Dr. Naomi Potter – A game-changing, empowering book that busts myths and gives voice to women’s real experiences📺 Davina’s Channel 4 documentaries: “Sex, Myths and the Menopause” & “Sex, Mind and the Menopause” – Honest, eye-opening, and hugely supportive🧠 Trusted Health Info
NHS Menopause Overview – Symptoms, treatment, and HRT explainedBalance App by Dr Louise Newson – Track symptoms, access articles, and connect with communityWomen’s Health Concern – Advice from the British Menopause SocietyMenopause Matters – News, forums, and expert advice🎧 Podcasts & Community
The Dr Louise Newson Podcast – Real talk about hormones, health, and supportPrivate Facebook groups & local meet-ups – Great for sharing stories, finding solidarity, and learning from others💬 Ready to Move Forward?
If you’re curious about how movement can help you feel stronger, clearer, and more in control during menopause—let’s talk.✨ Whether you’re looking for 1:1 personal training, group classes, or simple guidance to get moving again, I’m here to help.📩 Message me here or explore my programs for midlife women.Because this stage of life isn’t the end—it’s a powerful new beginning.